We all do it….. fall prey to saying yes, being a people pleaser and promptly allowing, even handing the broom to folks, and sweeping our needs and desires under the run. Why do we do this to ourselves. We can’t we say no, even when saying yes is detrimental to our own health, peace of mind, families, and businesses? 

This podcast is for ALL of the women I know who fall into the yes trap, who don’t put their needs first and who have trouble saying no to the things that don’t move themselves and their businesses forward. 

Please drop us a comment below, and tell us what you have trouble saying no to…

Included in this Episode:

• Why we don’t say no when we really need to
• How to say “ No” scripts
• How to make your no clear and clean 
• How to get your personal and business needs met
• How to make “ YOU” your #1 priority
• How to redirect request for free services or products 
• How to respond to requests from people you love, charities and churches 

Links Mentioned:

• An Absolute Yes- Oprah 
• Serving from your Overflow- Lisa Nichols ( Video)